Sweet & Spicy Salsa White Bean Dip

Sweet & Spicy Salsa White Bean Dip || Runway Chef We’re getting closer and closer to the Super Bowl and I couldn’t be more excited. Dips, chips, cheese, buffalo sauce on EVERYTHING…..it’s a show down chow down on all things yummy and delicious! Wait, wait, wait, wait. What do you mean, that’s not what the Super Bowl is about?? You mean, it’s not a competition between two people to see who can eat the most snacks to win buffalo wings?!! I’m. So. Confused. And where did this whole football thing come from??! I mean, a leather ball mixed with food and drinks? No! No! No! I think I like my version of the Super Bowl like 10,000 times better. My version includes things like this swirl dip, a spicy, smoky, and sweet dip compromised of a flavorful fruit salsa swirled together with a creamy white bean dip. Let’s be completely honest with ourselves, doesn’t eating a bowl of that sound so much more fun than watching some ball be thrown around a little green field?! By the way, applications for this year’s EATING Super Bowl have already been filled (by me, me and, oh, me!), but we will be accepting applications for next year. Now excuse me while I’m off to practice…..it’s almost game time baby! 

Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef Sweet & Spicy Salsa White Bean Dip || Runway Chef

Sweet & Spicy Salsa White Bean Dip
Yields 4
A little smokey, a little spicy, a little bit sweet, this creamy and crunchy Vegan dip has flavors for everyone; serve this easy-to-prepare dip as an appetizer or a snack
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Prep Time
5 min
Total Time
10 min
Prep Time
5 min
Total Time
10 min
203 calories
30 g
0 g
7 g
7 g
1 g
200 g
481 g
12 g
0 g
6 g
Nutrition Facts
Serving Size
200g
Yields
4
Amount Per Serving
Calories 203
Calories from Fat 65
% Daily Value *
Total Fat 7g
11%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 481mg
20%
Total Carbohydrates 30g
10%
Dietary Fiber 6g
23%
Sugars 12g
Protein 7g
Vitamin A
13%
Vitamin C
84%
Calcium
5%
Iron
10%
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
SALSA
  1. 1 cup diced mango
  2. 1 cup diced pineapple
  3. 1 small onion, finely chopped
  4. 2 jalapeños, diced
  5. 1/2 teaspoon sugar
  6. 1/4 teaspoon chili powder
  7. 1/4 teaspoon cumin
  8. Cilantro, to taste
BEAN DIP
  1. 1 15-ounce can of white beans
  2. 2 tablespoons olive oil
  3. Juice of 1/2 a lemon
  4. 1/4 teaspoon salt
Instructions
  1. First make your salsa by combining all the fruit, pepper, onions and seasoning in a medium-sized bowl. A note on the cilantro: I love it and would happily add at least 1/2 a cup, but my husband is not a fan so we did only a few tablespoons.
  2. Once your salsa is mixed, place it in the fridge while you make your bean dip.
  3. Using a Cuisinart blend together the beans, olive oil, lemon juice, and salt until it is smooth, about 1 minute.
  4. To assemble the dip, pick out a serving bowl. Add a few tablespoons of the salsa to the bottom, then top that with the bean dip. Repeat with more salsa, then more dip. Finish off the top with a "swirl"- using a spoon "dig" a ring into the bean dip, then fill the ring with salsa. Top off with extra cilantro, if you so desire.
  5. This tastes best served immediately, with corn chips (preferably blue corn chips).
Notes
  1. This recipe makes about 4 cups. Nutrition facts are based on 1 cup servings.
  2. This recipe is vegan, vegetarian, dairy-free and gluten-free.
  3. Store leftovers in an airtight container for up to 3 days in the fridge.
beta
calories
203
fat
7g
protein
7g
carbs
30g
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* Please note: Original comments were, unfortunately, lost in a site update. Apologies to those who had previously commented.