Fruit & Tuna Fish Salad

Fruit & Tuna Fish Salad

Tuna fish salad is one of my favorite easy go-to lunches. But let’s be real…tuna, mayo & relish doesn’t always quite cut it. Enter in this tasty little salad. My Mom has been making this for quite a while now & I’m kind of obsessed (read: I may or may not eat the whole bowl in one sitting…..I mean it’s got fruit so it’s totally healthy, right??!). Hope you guys enjoy this video on how to make it!

Fruit & Tuna Salad

P.S. Good thing I never wanted to be an actress….from my videography skills (or lack there of) it looks like my dreams would have quickly been squashed! But I still hope you guys are liking the videos!

P.S.S. The winners in the $50 gift certificate LASH Clothing giveaway have been announced…see if you’re a winner here!

Healthy Deli-Style Summer Pasta Salad

I’m the worst dieter ever!! I like to do things like make “diet goals” lists and then reward myself with an ice-cream sundae (because making lists is such hard work and all).

The obvious solution to my dieting woes is learning to make favorite dishes in a healthier manner. Deli-style pasta salad is one of my favorite summer foods but all that mayo had to go. Adding Greek yogurt and hard-boiled eggs not only adds protein, but also makes this salad so creamy you won’t even miss the extra mayo. Bonus-it only takes about 15 minutes to throw this together!

Now I’ve got to go tackle that sundae…

 

Healthy Deli-Style Summer Pasta 

1/2 of a 16 oz. pasta box (I like elbows) cooked al dente (should equal about 4 c. cooked)

3 scallions, chopped (or you can use a 1/4 c. finely chopped onion)

2 hard-boiled eggs, diced

Optional: 1/4 c. of any or all of the following-peas, corn, tomatoes, cucumbers, celery, olives or red pepper ( My favorite combo is peas and red pepper, but here I used peas & corn)

Dressing

1 tbsp. olive oil

1/4 c. of apple cider vinegar

1 tbsp. pickle relish

2 tsp. Dijon mustard

3 tbsp. Greek yogurt

2 tbsp. mayonnaise

1/2 tsp. sugar

3/4 tsp. salt

Pepper to taste

 

While you cook your pasta and hard boil your eggs, whisk together all of your dressing ingredients in a small bowl. It may seem a bit runny for pasta dressing but it sticks to the noodles quite well. However, if you prefer a thicker dressing feel free to add more mayo or yogurt.

Once your noodles are cooked and cooled, stir in the chopped eggs and onions and the veggies (optional). Pour on your dressing and stir just until combined. Can be served right away but taste bests after cooling in the fridge for at least an hour.

This is the perfect easy, creamy, healthy and light accompaniment for any bbq but we especially love it with our hot dogs and turkey burgers.

Nicoise Salad

When I showed a picture of this salad a few ‘Happy Hours’ ago, my dear friend Kelsey asked if I could share the recipe. So of course I had too :)

Real talk-who doesn’t love a healthy, light, super-duper easy recipe?! (especially with that little thing called bikini season getting underway)

My mom used to throw this together all the time (and all the time my sister and I would complain “Ewwww! Gross! Not this salad again”). Now it’s one of my favorite meals (preferably before one of my out-of-control game nights).

 

Nicoise Salad

3 c. lettuce

6 oz. can of tuna

1 c. of green beans, blanched

2 potatoes, cubed & cooked

2 hardboiled eggs, sliced

1/2 c. chopped tomatoes (I like to use cherry tomatoes)

A light vinaigrette of your choice

 

Lay the lettuce on the bottom of the plate. Arrange the remaining food in groups around the plate in whatever way looks best to you. Drizzle with dressing & serve.

*The amount of each ingredient is very flexible, but these are the amounts I use for 2 people*

*I use a basic dressing of oil, vinegar (balsamic), Dijon mustard, minced garlic, and salt & pepper. A little trick-put all the ingredients in an old jam jar, shake & you’ve got dressing! Whatever you don’t use, just put the lid back on and store in the fridge*

Cucumber Watermelon Salad

Since discovering a farmer’s market right around the corner from us, two things have happened. 1) Our fridge has been over-flowing with fresh fruits and veggies (which I absolutely love!) and 2) we have forgotten to buy food from any other food group…I wish I was kidding…

I guess we had to start our wedding diet somehow,right?!

With only 5 ingredients and a nice contrast between sweet, salty, and crunchy, this salad would make the perfect complement to any summer BBQ. Memorial Day menu anyone?!

Cucumber Watermelon Salad

1/2 a cucumber, chopped (or about 1 cup chopped)

2 1/2 c. watermelon, cubed

1/4 c. mint leaves, chopped

Juice of 1 large lime

Pinch of salt

Toss everything together in a medium size bowl. This can be eaten immediately, although the flavors really intensify if you refrigerate this for 30-60 minutes before serving.