Growing up, I’d watch everyone in my family start their morning with a glass of orange juice. At the time, pulp wasn’t quite my thing, so my Mom would sneak my OJ (always 100% Florida) to me in the form of a fruit smoothie, and boy am I glad she did. Do you know how much vitamin C is in just one 8-ounce glass of 100% Florida Orange Juice? Let me tell you…it’s a lot, as in ‘more than 100% of your daily value’ a lot. It also counts as one serving of fruit, serves as a good source of folate, thiamin and potassium, and is free of sodium, cholesterol, fat, and, something that is hard to find in most juices today, it is free of added sugar. Obviously I wisened up and now drink loads of OJ (pulp, no pulp, I’ll drink it all), but I still love adding it to my morning smoothies, and even more so, I love cooking with it (one of my favorite things to do is add it it to pork chops with apples and onions). The Florida Department of Citrus is working to help people (like my 5-year-old pulp hating self) to understand just how wonderful, healthy, delicious, and versatile Florida OJ is and I’ve teamed up with them to help them spread the message.
- 4 ounces Florida orange juice
- 1/4 cup fresh Florida strawberries, sliced (I also like using a mix of berries, including blueberries, raspberries, blackberries and cherries)
- 1 frozen banana
- In a blender combine all ingredients and blend until smooth. Pour into a glass and serve.
- To make this a more decadent treat for dessert add a 1/2 cup of ice cream (or frozen non-dairy product for vegans) in place of the frozen banana, and also add in 1 cup of ice.
OJ also makes a splash when added to sauces, salad dressings, and even soups. With tailgating season coming up, there will also be plenty of opportunities for you to sneak some healthy OJ into all those game time apps. And speaking of game time, Florida OJ is throwing a tailgating event in New York City on Tuesday, Aug. 19. Come check it out! Special guest and sports broadcaster Erin Andrews will stop by to share her top tailgating tips. You can find out all the deets and RSVP here. Not going to be in the area? Follow along on my Facebook, Twitter and Instagram as I share live updates from the event with the hashtags #OJTailgate and #OJSelfie. Also make sure you’re following Florida Orange Juice on Twitter and Facebook for more event fun, OJ facts, and recipe ideas.
I’d love to know, what’s your favorite way to have orange juice?